Description

Аннотация

Nowadays it is important to improve the physical condition and health of the population by means of physical culture, sport and tourism, form the need for regular physical exercises, since numerous studies reveal the tendency of deterioration of health of the adult population, including women. And woman’s body is not always able to cope with loads such as in aerobics, sports games, running, weight training; this situation is exacerbated by joint diseases and overweight, slow metabolism with age-related changes, and therefore the classes in the water are an ideal form of organization of health-improving physical culture. As of today, the classification of training exercises in the water, the technique of aqua aerobics classes, technology of load graduation depending on «fitness profile» have been developed, but the guidelines for the correction of physical condition of young women of the first and second periods of maturity are insufficient, the combination of exercises in the support and unsupported body position in the water and the volume of traditional swimming remain unexplored, as well as the content of special exercises (tucks, turnovers, rotations and rowing moves, abdominal exercises). The purpose of the present study was to develop and evaluate the effectiveness of the technique of correction of the physical condition of women of different age by means of aqua fitness. Aqua aerobics and aqua fitness classes have an overall positive effect on the objective characteristics of physical condition of women of all age groups.